Petha nutrition
Web22. jún 2024 · White Petha contains many nutritious elements like calcium, iron, vitamin A and C, potassium, magnesium, zinc, etc. Along with eating safed petha, drinking its juice also keeps many diseases away. Those who want to lose … Web1. jan 2013 · Winter melon (Benincasa hispida), locally known as Petha, is a vegetable crop with high functional properties (especially in medicinal treatment), were analyzed for nutritive parameters (dietary ...
Petha nutrition
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WebMaking of Petha. Prepare the Ash Gourd - Slice the Ash Gourd to cubes after removing the skin and the seeds completely. Using a fork, poke holes into the pieces and keep them aside. In a large bowl, take 4 cups of water and add half tablespoon of limestone/chuna powder and add the chopped gourd into it. Soka for about 24 hours while mixing in ... Web15. jún 2024 · The nutritional values per 100g of uncooked ash gourd are: Calories: 13 kcal Carbohydrate: 4 g Protein: 0.3 g Ash: 0.3 g Fat: 0.2 g Ash gourds are 96% full of water. The remaining 4% constitutes some carbs, …
Web9. aug 2024 · The nutrient composition for the best accepted watermelon rind petha indicated low fat with adequate amount of crude fibre (0.6 g), carbohydrate (52.49 g), … Web12. aug 2024 · They are also rich in fibre and have certain amounts of essential nutrients like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese along with several B vitamins and vitamin C. Here is a list of health benefits of ash gourd juice: 1. …
Web27. jún 2024 · Nutritional facts Per 100 grams in Ash Gourd 13 Calories 0.2 g Total Fat 111 mg Sodium 6 mg Potassium 3 g Total Carbohydrate 0.4 g Protein Vitamins and Minerals in Winter Melon 0.01 Calcium 21 % Vitamin … Web11. máj 2024 · The ash gourd nutrition facts for a 100 g serving are as follows: Calories 86.2 kcal Macronutrients: Total Fat 3.9 g Saturated Fat 0.5 g Total Carbohydrate 12.5 g Dietary Fiber 0.6 g Protein 2.0 g Cholesterol …
Web90/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. --/300mg left.
WebHere is the nutritional value of 100 grams serving of Ash Gourd. Nutrition Value / %DV; Calories: 86.2 kcal: Macronutrients; Total Fat: 3.9 g: Saturated Fat ... has a mild sweet taste that used to make jam, candy, cake, ketchup, ice cream, and a famous Indian sweet called ‘petha.’ As it has high water content and mild taste, the gourd is ... c4c for helpWeb29. máj 2024 · The nutrient composition for the best accepted watermelon rind petha indicated low fat with adequate amount of crude fibre (0.6 g), carbohydrate (52.49 g), … clough case 40-880WebJaggery contains essential nutrients like potassium and sodium that help maintain a proper balance of acids in the body, thereby controlling blood pressure levels. People with high … c4 childcareWeb1. dec 2024 · This vegetable is rich in many essential vitamins and minerals and is a good source of phosphorus, calcium, iron, niacin, thiamine, vitamin-c and riboflavin. This is … clough cattle company coloradoWebThe Ash gourd, also called Petha supplies plenty of nutrition, being inherently high on water content, it provides a cooling effect on the body. It is a rich source of dietary fiber & aids in digestion. c4c boulder addressWebAdd mustard seeds and curry leaves. Pour tempering over the petha and cover immediately to trap the flavours. Keep covered for a few seconds. Step 5. Open the lid and mix. Serve hot. Nutrition Info Calories : 1131 Kcal Carbohydrates : 41 gm Protein : 11.8 gm Fat : 102.1 gm Other : Choline - 682.5mg. Most Visited Recipes. Vegetable Biryani ... clough castle factsWebThe nutritional composition of rice in terms of macronutrient made it to be highly sought for daily consumption, as rice contain 80% carbohydrate, 7-8% protein, 3% fat and 3% fibre [10, 11 ... c4 c-elysee