WebApr 5, 2024 · Prepare a coating. Cornmeal and spices are a common coating for okra. Prepare an egg wash (aka a beaten egg and one tablespoon milk or water). Preheat your oil to 365 degrees Fahrenheit. Dip okra pieces in egg wash and then your desired coating. Fry, in batches, three to four minutes or until tender. WebFeb 4, 2008 · 1.99g. Protein. 0.57g. There are 9 calories in 1 ounce of Okra. Calorie breakdown: 2% fat, 76% carbs, 22% protein.
Is Okra Good for You? - Consumer Reports
WebSep 1, 2024 · How to Stew Okra. Combine 1 pound trimmed okra and 2 chopped medium tomatoes in a large heavy skillet. Pierce 1 habanero chile (or 2 jalapeños) with a fork and add to the pan. Bring to a boil. Cover and cook over medium heat until the okra is tender, 8 to 13 minutes. Season with 1/4 teaspoon salt and pepper to taste. Serves 4. WebNov 6, 2024 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it. ... 33 calories; 1 ... new hint
Crunchy Oven-Fried Okra - Life, Love, and Good Food
WebFind out what nutrients are in okra and learn how it can help everything from heart health to blood sugar management. ... A one-cup serving of boiled okra slices contains: Calories: … WebAug 21, 2007 · There are 78 calories in 1 cup of Tomato and Okra. Calorie breakdown: 45% fat, 42% carbs, 12% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 10: 100 g: 35: 1 cup: 78: Related Types of Okra: Okra (Frozen) Cooked Okra: Okra: Fried Batter-Dipped Okra: Cooked Okra (Canned) Pickled Okra : view more okra nutritional … WebApr 13, 2024 · Lastly, add the coriander leaves and the cooked okra to the cooking pot. Stir to combine and let it cook for 3-5 more minutes before turning off the heat. Serve it with rice or roti bread. But I preferably find the former a better option. ... Serving: 5 g Calories: 427 kcal Carbohydrates: 9 g Protein: 20.7 g Fat: 35.7 g Saturated Fat: ... new hint flavors