WebDec 14, 2024 · Alpha pattern: Believed to improve relaxation, this pattern is set at a frequency of 7 to 13 hertz. Beta pattern: This pattern can actually increase alertness and improve concentration, but if done too intensely can cause anxiety. Beta pattern beats are done at 13 to 30 hertz. WebJan 24, 2024 · Binaural, meanwhile, is a sound app that won't be for everyone. It's tailored to hardcore noise enthusiasts, and allows you to select different sound frequencies, such as 9.5Hz, which the app...
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